Week 8 Run 1

[Couch2couch]

Week 8! Only 6 more runs before lifting the trophy! 5 after this morning's triumph. Mrs Couch following along on her bike, giving encouragement and fending off stray dogs.

In other news, I hopped on the Boditrax machine in the gym, and can announce that my visceral fat is down from a life threatening 15 to a safe 14. Plus weight loss!

What more encouragement do I need to see this thing through!

[Myrar Graduate]

Well done .It's not long now ..All the best 😊

[Couch2couch Graduate in reply to Myrar]

Thank you!!