Week 4 run 1: Definitely a step up from week... - Couch to 5K

Couch to 5K

133,133 members158,913 posts

Week 4 run 1

MadDave profile image
1 Reply

Definitely a step up from week 3 but really seeing a difference now.

Written by
MadDave profile image
MadDave
To view profiles and participate in discussions please or .
1 Reply
Heidi2411 profile image
Heidi2411Graduate

I found week 4 the hardest but am now on week 6 and it definitely gets easier. Well done for getting so far! Keep going you can do it!

You may also like...

Week 4 Run 1 ☀️👍🏃‍♀️

I remember this week being when it all seems to kick off! So, I wanted to run today even though I’m...

Week 4, Run 1 - tick!

been lurking for the last week or so. I started the programme a few weeks ago now (I was adamant I...

Week 4 Run 1, nightmare.

again about 3 weeks or so ago and I’ve been really enjoying getting out there again. Weeks one and...

Week 4 run 1 Done!!!!!!!!

Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a...

Take that, Week 4 run 1 😁

weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It...