Definitely a step up from week 3 but really seeing a difference now.
Week 4 run 1: Definitely a step up from week... - Couch to 5K
Week 4 run 1
![MadDave profile image](https://images.hu-production.be/avatars/7ca5aa9ac47f4d3077b11c2b6c166276_small@2x_100x100.jpg)
Written by
![MadDave profile image](https://images.hu-production.be/avatars/7ca5aa9ac47f4d3077b11c2b6c166276_small@2x_100x100.jpg)
MadDave
To view profiles and participate in discussions please or .
1 Reply
•
![Heidi2411 profile image](https://images.hu-production.be/avatars/14b67b8479564083a234e8b9f0843cdb_small@2x_100x100.jpg)
Heidi2411Graduate
I found week 4 the hardest but am now on week 6 and it definitely gets easier. Well done for getting so far! Keep going you can do it!
Not what you're looking for?
You may also like...
Week 4 Run 1 ☀️👍🏃♀️
I remember this week being when it all seems to kick off! So, I wanted to run today even though I’m...
Week 4, Run 1 - tick!
been lurking for the last week or so. I started the programme a few weeks ago now (I was adamant I...
Week 4 Run 1, nightmare.
again about 3 weeks or so ago and I’ve been really enjoying getting out there again. Weeks one and...
Week 4 run 1 Done!!!!!!!!
Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a...
Take that, Week 4 run 1 😁
weather and early start helped, but it seems I can now manage 5 minutes without too much pain. It...