From my physio's FB page...

[DeeRunning]

_SimonT_ , I'm looking at you

[ccarter100]

#truth

[MarkyD Graduate]

True.

[Jay66UK Graduate]

I hear ya! 🤣🤣🤣

[Jell6 Graduate]

I'm going to show this to my husband 🤗

[RobW73 Graduate]

Now I don't feel as guilty about not going beyond the prescribed running time...

[_SimonT_ Graduate]

Haha! Guilty as charged, Your Honour! 😂😂😂

[DeeRunning Graduate in reply to _SimonT_]

Me too! I never go faster, just run on a little longer lol. 😀

[Marvo69 Graduate]

Should be safe. Don't have extra gears for faster, and never feel unusually good about running!