Hello, just completed R3 very very very very slowly but thanks to the fabbingly supportive jo we ve done it. Queen’s Honours List please give something to Jo Whiley. She is perfect. Amazing. Thanks so much also to the people who have helped so far, complete strangers who seem willing to support twerpdom. Please please don’t stop!!! Thank you thsnk you
W5 r3 we are miles behind : Hello, just... - Couch to 5K
W5 r3 we are miles behind
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Plodplod
Graduate
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NictwitGraduate
Well done! That's such a tough run to get through mentally. Congrats 😀
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Jay66UKGraduate
Brilliant - that’s a landmark run.
Take W6R1 slowly - it’s a bit tougher than it looks after W5R3.
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