I decided to do this run on a treadmill. I ran at 4.7 -5 mph and found it quite easy to run for the 20 minutes. I wonder if I’d run this outside in my hilly park I would of found it so easy 🤔.
I think I will run it outside too just to see.
I decided to do this run on a treadmill. I ran at 4.7 -5 mph and found it quite easy to run for the 20 minutes. I wonder if I’d run this outside in my hilly park I would of found it so easy 🤔.
I think I will run it outside too just to see.
Yay! Fab - well done. And glad you didn’t find it too difficult. Mines tomorrow so I’ll see how I go outside lol! Another hurdle passed. You must be really pleased! 😃
Hey, how’s the running going?
Yeah good! Did run 1 yesterday and got run 2 tomorrow morning for week 6. It wasn’t too bad and I quite enjoyed it. How about you? week 6 I mean! 😆