Hi all, I am currently on Wk8R2 and was wondering, when I have graduated, how to keep going. I have heard people talk about consolidation runs and Stepping Stones but not sure what they are?
Recommendations for progression: Hi all, I am... - Couch to 5K
Recommendations for progression
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kazzy40
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Jay66UKGraduate
I can answer a bit of that. It’s recommended that you do three consolidation weeks after graduating to embed the habit of running for 30 mins - three runs a week at 30 mins.
I’ve just finished my first week of this.
There are a variety of other programmes you can do after C25K including focussing on speed, fitness, longer distances. I think Stepping Stones is one of those.
BluebirdrunnerGraduate
Take a look at this post with suggestions of keeping up the running after Graduating...keep reading and posting on here for motivation too!😊x
healthunlocked.com/couchto5...
Here is a link to the c25k+ stepping stones, Stamina and Speed podcasts...
healthunlocked.com/couchto5...
Good luck with Wk8 R3...you are doing brilliantly 😊x
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