On the 3rd March I decided to give the couch to 5k a go. As an overweight 48 year old I couldn’t run for a minute without stopping. Fast forward 3 months and today I’ve not only completed the couch to 5k but ran my first 10k today running for well over an hour without stopping.
Inspiration : On the 3rd March I decided to give... - Couch to 5K
Couch to 5K
Awesome! Well done 😊
Wow - that is amazing!! Well done 🎊🍾🎊🍾
Wow well done
This is where I’m hoping to be. Well done!
Great work 💥💥. Although I’m only on week 6 I’ve booked in for a 10k in October as a target
Wow, is an hour even possible? Goodness. Unimaginable, but I'm looking forward to 5 minutes. Well done you!
Thanks for posting that for those of us coming up far far behind you!