Just completed week1found it enjoyable. All my running though was on a treadmill using speed interval. Does anyone use a treadmill or is it all outdoor?
Week 1 completed: Just completed week1found it... - Couch to 5K
Week 1 completed
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Numpty3
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TrixabelleBGraduate
I'd like to use a treadmill but don't have the space at home. Lucky enough to live 5 minutes brisk walk from home to a double rugby pitch which I run around, perfect. I think that the advice for treadmill running is to have it on a slight incline.
Well done on completing week 1. I did the same too this morning. 😀
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