Woo hoo wk6r3 done... : Wk6r3 done and dusted... - Couch to 5K

Couch to 5K

118,033 members149,174 posts

Woo hoo wk6r3 done...

Reggiep65 profile image

Wk6r3 done and dusted.... but didn't feel like celebrating when I'd finished... was extremely tough going. Tried to start out slower than usual, 7.5k/h, but found no rhythm, so went back to usual 8k/h, which I find suits my steps. Last minute when Sarah said I could go faster if I wanted, stepped it up to 9k. Felt drained at the end, but got there... only another 3 25's to go till the 28's... can't wait... lol...

3 Replies
Jay66UK profile image

Very well done!

You’ll surprise yourself how you get used to 25 through W7.

W8 is only 90 seconds more each half of the run. And you proved in W2 that you can run for 90 seconds!

Reggiep65 profile image
Reggiep65 in reply to Jay66UK

Thanks Jay, I'll take your word for it... lol..

Oldfloss profile image

Well done... some runs can feel a tad harder for any number of reasons...keep it slow and steady and maybe a new route?

You may also like...