Well I completed R3 and I really enjoyed it! I didn’t feel tired and my asthma wasn’t as bad this time. I paced better and I am excited to start W2R1! Maybe a little bit of a challenge but I definitely felt I could have kept going in my 60second runs😄
W1 DONE🙌🏼🙌🏼: Well I completed R3 and I... - Couch to 5K
W1 DONE🙌🏼🙌🏼
Written by
LG92
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4 Replies
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You can do it!!!
OldflossAdministratorGraduate
Well done you... make sure that you have your asthma all under control... especially with the air conditions with this humidity!
Slow and steady as you go and always do what you are doing.. have a little left in the tank
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