Lessons learnt

[Runningroni]

Do not wear new foot pinching work shoes on a run day.

My shadow with the sun behind me looks and runs like an athlete.

My shadow on return run looks like old lady running for a bus.

Midges like water so canal tow path not the best place to run

The swans have 6 babies, got chance to count on my walk of shame back to the car park after gave up at 2 miles

[Ripcurlrana71]

Lesson learnt - but 2 miles is great! Next time you’ll nail it! 👊🏼

[Flaraflarkin Graduate]

Not a bad way to do a walk of shame though ~ counting signets aww 😍 And 2miles is good going, especially as you had sore feet ~ Ouch! I'm still finding these 30minute consolidation runs pretty brutal 😫 Keep on keeping on, you're doing ok 😊