Run 1

[Lynney1]

1st run week 1 done, not easy though

[BossLadyTinaK]

Today was my first day too, 1st run Week 1. Definitely not easy but managed to complete it. I use the treadmill in the gym as I don’t like running outside.

[Hidden]

Keep going, you’ve done the worst one!

[AnnieW55]

Congratulations on starting. It's not easy (good things usually aren't) but it is doable, addictive and just brilliant! Some very good info in the link below

healthunlocked.com/couchto5...

Best wishes for your running life to come.

[Lynney1]

Thank you for your positive replies.