Thank you Oldfloss for sitting it out in my head today ~ yes I set you as my mantra when things got tough "Slow 'n steady" ~ did the trick, kept me going to the end of my 30 minutes 🙌 Pow! ⭐️
Slow 'n' steady mantra: Thank you Oldfloss for... - Couch to 5K
Slow 'n' steady mantra
FlaraflarkinGraduate
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Flaraflarkin
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Slow and steady! 
Slow and Steady always wins the race 🦋
Week 8 Run 2 - Slow and Steady :-)
5k in the dark! Slow and steady all the way! And bats!! 🦇🦇🐌🐌🌛🌛
