I have completed the first week of this program in an effort to lose the stone which seems to have crept upon me over the last year and gain some fitness. I have played tennis regularly but never any aerobic exercise so am not sure how it will go. At 56 I think I need this to kickstart a change in my lifestyle. Fingers are crossed!
Just started: I have completed the first week of... - Couch to 5K
Just started
Written by
angelalouise56
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
You have picked a great time of life to make a positive change.
C25k works!
The guide to the plan healthunlocked.com/couchto5... is essential reading.
Enjoy your journey.
Not what you're looking for?
You may also like...
I've just started the c25k
c25k and ive never done running before and i find this app very useful. Hope you all have good fun.
Just started!! fingers crossed!
Ok i started my first run today w1 run 1, i have run previously but have gained serious weight since
Just starting out help?
I have just started couch to 5k and got half way through the run didn't manage to finish anyone else
Just started...any tips?
Did my first ever run of week one today! I was exhausted 10mins into the run/walk. Does anyone have...
Just started out with this app
I’m 55, haven’t run for over 20 years and have developed arthritis in my knees and ankles in that...
just about to start W4
Just getting started...
Just starting - trainer question?
Just getting started! Anxious!!
Anyone just started? 
