Getting back to it ..: Just a brief update on my... - Couch to 5K

Couch to 5K

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Getting back to it ..

Slow_Rob
Slow_RobGraduate

Just a brief update on my current progress.. successfully did 3 weeks of 5k Run's to get a good baseine again ..

Last week did 1 x 5k 1 x intervals, hmm. Forgot how hard they were even doing them gently .. and 1 x 6.5k longer slower run ..

Very pleased with my current progress .. also aided by doing core strengthening exercises at home 3 times a week and now the proud owner of a kettlebell.. just starting with that ..

The extra exercises are certainly helping and feeling much stronger in my runs ..

I maybe older lol but still learning about this running and staying fit and healthy lark .. this old dog certainly learning new things ..

Happy days people happy days 😊😊

2 Replies

That’s great news Rob, sounds as if you’re back 🙂

Slow_Rob
Slow_RobGraduate in reply to Irishprincess

Thanks Irishprincess feeling good at the moment and back in the swing of it

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