Getting back to it ..

Just a brief update on my current progress.. successfully did 3 weeks of 5k Run's to get a good baseine again ..

Last week did 1 x 5k 1 x intervals, hmm. Forgot how hard they were even doing them gently .. and 1 x 6.5k longer slower run ..

Very pleased with my current progress .. also aided by doing core strengthening exercises at home 3 times a week and now the proud owner of a kettlebell.. just starting with that ..

The extra exercises are certainly helping and feeling much stronger in my runs ..

I maybe older lol but still learning about this running and staying fit and healthy lark .. this old dog certainly learning new things ..

Happy days people happy days 😊😊

[Irishprincess Graduate]

That’s great news Rob, sounds as if you’re back 🙂

[Hidden in reply to Irishprincess]

Thanks Irishprincess feeling good at the moment and back in the swing of it