Week 7

[Thriftyvickie]

Anyone else on week 7. I had a good run 1 today despite the app crashing - good job I was on the treadmill.

Should I be this sweaty. I really didn’t run that fast

[AlMorr Ambassador Graduate]

Hi there 'Thriftyvickie', I am on week 7, I completed run 2 of that this morning outside in the quite warm weather, 14c, but not the heat we got later when it went to 27c. I have never used a threadmill. You sweat outside just like you do inside, especially in warm weather as we are having in the UK just now. To everyone on C25K, all the best to you all and try if possible to run at the coolest time of the day which is early morning or late evening before it gets dark.

[Jay66UK Graduate]

In my experience that isn’t very sweaty! But, you know, men and horses sweat.