Wk 9 run 2 - that was hard!! Now wine and Gardeners World!!

[Ang33333]

Phew! That was a hard run. It was humid and warm and uncomfortable from the beginning. Looking at our km times we went out too fast - we never do that! We did slow down and survived the 30 mins. The good thing is we never felt we had to stop. We've been taking two rest days between the longer runs but hadn't done that this time, just one whole rest day since Wednesday . We could tell!

Final run planned for Monday evening! Excited!

The wine is going down well.....

[_SimonT_ Graduate]

Well done Ang! What a star! (Or is it stars? Are you running with someone else?)

I’m really thrilled for you! I have to say I always notice a big difference when I’ve had 2 days rest.

Good luck for your graduation run on Monday!

[Ang33333 Graduate in reply to _SimonT_]

Thank you! I run with my sister who is much taller than me. She has a long stride. I haven't! It's been fun! We were both non runners before. It's good to have someone to run with.

Two days rest from now on!!

[Jay66UK Graduate]

Yay! Well done. The boost of it being the graduation run should help the next one.

[Ang33333 Graduate in reply to Jay66UK]

We're looking forward to it! Just hope it's cooler!

Hope the Park Run goes well !

[Jay66UK Graduate in reply to Ang33333]

Thanks!

[Rua8 Graduate]

Well done! You go ladies!! Looking forward to seeing your graduate badge on Monday, wehey!

[Ang33333 Graduate]

Thank You!

[Lorijay Graduate]

Excellent Ang, we are preparing the red carpet for the podium. Well done

[Ang33333 Graduate in reply to Lorijay]

Ha Ha! Can't believe I'm nearly there. Can't believe I'm running for half an hour!

[Lorijay Graduate in reply to Ang33333]

oh I know such a wonderful feeling. Wine well deserved, we'll be waiting at the finish line to cheer you over it

[Ang33333 Graduate in reply to Lorijay]

Thank you!

[Mumsygill Graduate]

Ang that’s fabulous! Well done you- and your sis.

Roll on Monday- can’t wait to see you up there.

Btw cheers - the wine is flowing here too! X

[Ang33333 Graduate in reply to Mumsygill]

Thank you! We are all so close now! The wine has gone down very well tonight!!

[18Windmill Graduate]

Well done both!! One more to go! Massive good luck. 👍👍👍

[Ang33333 Graduate in reply to 18Windmill]

Thank you !

[pianoteacher Graduate]

Well Done Ang! Enjoy the wine

[Ang33333 Graduate]

I did! Thank you!😁😁🥂

[owmeknees]

Very well done, you are almost there! 👍

[Ang33333 Graduate in reply to owmeknees]

So close! Aching a bit now. Was hard work in the humidity tonight!

[Saartjie Graduate]

Well done! Cheers 🥂

[Tinker5393 Graduate]

Hi parallel universe

I'm on same run and also have done c25k with my sister. I'm also drinking the vino.

Good luck Monday

[Ang33333 Graduate]

Spooky!!! Good luck with your final run too!

[jan2563 Graduate]

Well done Ang! Just one run to go. You go girl!!