Wk 9 run 2 - that was hard!! Now wine and Gard... - Couch to 5K

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Wk 9 run 2 - that was hard!! Now wine and Gardeners World!!

Ang33333
Ang33333Graduate

Phew! That was a hard run. It was humid and warm and uncomfortable from the beginning. Looking at our km times we went out too fast - we never do that! We did slow down and survived the 30 mins. The good thing is we never felt we had to stop. We've been taking two rest days between the longer runs but hadn't done that this time, just one whole rest day since Wednesday . We could tell!

Final run planned for Monday evening! Excited!

The wine is going down well.....

23 Replies
_SimonT_
_SimonT_Graduate

Well done Ang! What a star! (Or is it stars? Are you running with someone else?)

I’m really thrilled for you! I have to say I always notice a big difference when I’ve had 2 days rest.

Good luck for your graduation run on Monday!

Ang33333
Ang33333Graduate in reply to _SimonT_

Thank you! I run with my sister who is much taller than me. She has a long stride. I haven't! It's been fun! We were both non runners before. It's good to have someone to run with.

Two days rest from now on!!

Jay66UK
Jay66UKGraduate

Yay! Well done. The boost of it being the graduation run should help the next one.

Ang33333
Ang33333Graduate in reply to Jay66UK

We're looking forward to it! Just hope it's cooler!

Hope the Park Run goes well !

Jay66UK
Jay66UKGraduate in reply to Ang33333

Thanks!

Rua8
Rua8Graduate

Well done! You go ladies!! Looking forward to seeing your graduate badge on Monday, wehey!

Ang33333
Ang33333Graduate

Thank You!

Lorijay
LorijayGraduate

Excellent Ang, we are preparing the red carpet for the podium. Well done :)

Ang33333
Ang33333Graduate in reply to Lorijay

Ha Ha! Can't believe I'm nearly there. Can't believe I'm running for half an hour!

Lorijay
LorijayGraduate in reply to Ang33333

oh I know such a wonderful feeling. Wine well deserved, we'll be waiting at the finish line to cheer you over it :)

Ang33333
Ang33333Graduate in reply to Lorijay

Thank you!

Mumsygill
MumsygillGraduate

Ang that’s fabulous! Well done you- and your sis.

Roll on Monday- can’t wait to see you up there.

Btw cheers - the wine is flowing here too! X

Ang33333
Ang33333Graduate in reply to Mumsygill

Thank you! We are all so close now! The wine has gone down very well tonight!!

18Windmill
18WindmillGraduate

Well done both!! One more to go! Massive good luck. 👍👍👍

Ang33333
Ang33333Graduate in reply to 18Windmill

Thank you !

pianoteacher
pianoteacherGraduate

Well Done Ang! Enjoy the wine :-)

Ang33333
Ang33333Graduate

I did! Thank you!😁😁🥂

Very well done, you are almost there! 👍

Ang33333
Ang33333Graduate in reply to owmeknees

So close! Aching a bit now. Was hard work in the humidity tonight!

Saartjie
SaartjieGraduate

Well done! Cheers 🥂

Tinker5393
Tinker5393Graduate

Hi parallel universe

I'm on same run and also have done c25k with my sister. I'm also drinking the vino.

Good luck Monday

Ang33333
Ang33333Graduate

Spooky!!! Good luck with your final run too!

jan2563
jan2563Graduate

Well done Ang! Just one run to go. You go girl!!

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