Completing the C25K program is NOT about speed, it's about getting non-runners going from zero to be able to run continuously for 30 minutes within the 9 week program.
Seven weeks in and I running 25 minutes straight, I think the program is doing what it says on the tin. But the added bonus for me tonight is, I covered just under 4.5k in 25 minutes. Seven short weeks ago I would have definitely have said that was impossible.
W7 summary: stamina; GOOD, Recovery; GOOD, Pace; getting there 👍
Well done speedy!
Speedy is a bit optimistic Saartjie 
It's all relative! I'm doing that distance including the warm up and cool down walks. I suspect I walk faster than I run 😄
That’s a solid session! Hats off to you sir!
Almost home now, it’s just around the corner, just keep your shirts near by!
I know, I can't believe how quickly the weeks have disappeared. And I can't be the only one to be superstitious about their running gear lol.
Wow ..That's a great pace ..Well done ..All the best in your runs 😊😊
Thank you and the same to you on your runs
Wondering if I am ready to try a Parkrun
Ran for longer than 25 minutes on week 7, what now?
Have yet to experience the "runners high"
Changed the approach...any advice?
Week 7 - Run 3 - My First 5K!
