Just about to finish the last run in week 3 and it does seem to be getting easier especially when you look back on that first 60 seconds I’ve chosen to do the couch to 5 to improve my fitness to compete in my main sport of bikejor as I owe it to my four legged buddy 😀
Newbie: Just about to finish the last run in... - Couch to 5K
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Chrismkii
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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