Just completed my first session!
Did it in the gym whilst watching a route based on Northern California- wishing I was really joghobbling towards the Devil Punchbowl instead of a gym in freezing England!
But... I did it and I’m on my way!!!
Just completed my first session!
Did it in the gym whilst watching a route based on Northern California- wishing I was really joghobbling towards the Devil Punchbowl instead of a gym in freezing England!
But... I did it and I’m on my way!!!
Well done and welcome to the forum.
This guide to the plan healthunlocked.com/couchto5... has lots of basic advice.
Keep us posted and enjoy your journey.
Very well done.... slow steady and get used to this wonderful weather
Best decision you will ever make to join this programme and forum,
Enjoy
There is a Devil’s Punchbowl in Surrey for when the weather’s warmer? 🙂
Well done
Welcome cwtintin and well done for getting started! If you post how you are getting on we will cheer for you! Enjoy your new running journey. 😃