Was naughty and didn’t have a rest day 🙄 so excited about getting so far wanted to crack straight on with Wk5! I did it.. and hopefully won’t pay for lack of rest.. will be having tomorrow off though.. keep plodding🏃🏻♀️🏃🏻♀️
Wk5R1.. naughty run: Was naughty and didn’t have... - Couch to 5K
Wk5R1.. naughty run
Written by
Mickiayre
Graduate
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1 Reply
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trogdelightGraduate
It's important to have the rest day to allow your muscles to repair no matter how excited you are.
Glad you are enjoying it though.
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