That was tough W3 day 1: That was really tough... - Couch to 5K

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That was tough W3 day 1

CKem profile image
CKemGraduate
8 Replies

That was really tough - really struggled with the final run. And couldn’t get a breathing rhythm sorted. Trying to remind myself that I found the first weeks runs of only 1 minute tough initially and that it will get easier .... hard to see at the moment!!

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CKem profile image
CKem
Graduate
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8 Replies
Jay66UK profile image
Jay66UKGraduate

You are probably going to fast, then. But well done for keeping going through the struggle. They are really brief walks between the short and the long runs and it takes it out of you. Enjoy R2.

CKem profile image
CKemGraduate in reply toJay66UK

Thanks - will try and slow down a bit more on Friday ...although did think I was going fairly slowly! Cycling is so much easier!!! 😂

Jay66UK profile image
Jay66UKGraduate in reply toCKem

You can (almost) always go slower! Imagine having to talk to someone whilst you run - that’s the speed to aim for.

CKem profile image
CKemGraduate in reply toJay66UK

I’m definitely going too fast then. Not sure I could have talked today 😂

telford_mike profile image
telford_mikeGraduate

I did day 2 of week 3 this morning - it was definitely easier than day 1. The system works!

Running59 profile image
Running59

I’m on week 4 second run I sing that helps my breathing lol

CKem profile image
CKemGraduate in reply toRunning59

I did turn my music up to help me focus on that ... might try singing next time!!

CKem profile image
CKemGraduate

Well done! Hoping I find the same. I have found the 2nd run easier than the first in the first 2 weeks

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