Is it the end.......

[Madhagmum]

Got to the end of nine weeks and still need a voice saying ‘well done flower’! My problem is speed, 30minute run only gets me around 3k......any useful hints...Race for Life in under 60 days.....

[Lylagrace Graduate]

Still a way behind you, w5, but why not just do a couple of previous runs as well as w9 to get the distance gradually increaed x

[cheryl_couch_tatty Graduate]

Lots of people do bridge to 10K.....maybe worth looking at. I am on W9 and I think I am going to re-do some runs when I graduate and try and work on my distance as not on 5k yet

[IannodaTruffe Mentor]

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[F1ipperation Graduate]

Well done flower!! Does distance matter if you’re enjoying it and getting the buzz? I’m no expert but the time that you’re getting in must count for something.

Enjoy 😉 and keep running 🏃‍♀️ 🏃‍♀️😀👍

[Jay66UK Graduate]

It’s down to what you want to achieve.

I want to reach 5k next, so I’m going to slowly increase my running time until I hit that random magic distance and then work on trying to go a bit faster to bring that within 30 minutes.

You can use the podcast if you want to and get all the flowers you want!!

[Mamabear5 Graduate]

I graduated a couple months ago and my 5k is about 48 mins , it took me a while after to reach the 5k mark , slow and steady and you will get there

Well done