W6 polished “Full Lightweight Jacket” !

[F1ipperation]

Wet wet wet this morning in sunny ☀️ Dorset (not)!! Great run 🏃‍♂️ covering distance I couldn’t have dreamed of a few weeks ago (without injury).

I saw some legs posted a few days ago so thought I’d join in 😂🤣😆 ha ha ha !!

Keep Going and remember “SLOW AND EASY”

😉

Simon

[Kar43]

Nice legs Simon 😊

I commented on marvo69 status yesterday after seeing his legs completely ignored the post though oops 😊

[F1ipperation Graduate in reply to Kar43]

Thanks! Legs feeling much stronger now. The programme is amazing 😉

[Kar43 in reply to F1ipperation]

I've not thought until you mention legs feeling stronger but yes your right now I think about it 😊

[Mumsygill Graduate]

nice one Simon!

if it's not a stupid question,how on earth do you take a pic like this while you're running?!

[F1ipperation Graduate in reply to Mumsygill]

iPhone 8 on “live” - and using the side buttons! It takes several frames really quickly!! 😉 I have to confess that this one was taken during the 5 min warm up!! 😁