Completed W2R1 this evening, I normally do mornings but the weather is looking pretty awful for tomorrow morning so I brought the run forward.
I’m finding after today’s run and W1R3 that I’m getting slight pain in my left hip. Is this normal because I’ve not exercised in so long? Is there anything someone might recommend to help? It is noticeably worse tonight than it was after W1R3, but it’s not agony or anything.