Got up early today to start Wk3 R1. Firstly, who am I because sleep is one of my most sacred things! But down at local park by 8:20 and ready to go. I live in Norfolk which is usually considered flat.....I swear one side of the park has an incline....but I did it. Final 3min run was on a slight downhill, def makes it easier and have Michael congratulate me at end added into my delight at having run for 3mins without stopping. And now I can enjoy rest of day knowing I have done my exercise!
Happy bank holiday everyone!
Written by
LBalmer84
To view profiles and participate in discussions please or .
Well done on your W3 I did my C25K in Essex and the village where I live has a few hills and footpaths but I did most of mine just running round in a circle finding all the low bits so you can make it as hard or as difficult as you want.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.