Got up early today to start Wk3 R1. Firstly, who am I because sleep is one of my most sacred things! But down at local park by 8:20 and ready to go. I live in Norfolk which is usually considered flat.....I swear one side of the park has an incline....but I did it. Final 3min run was on a slight downhill, def makes it easier and have Michael congratulate me at end added into my delight at having run for 3mins without stopping. And now I can enjoy rest of day knowing I have done my exercise!
Happy bank holiday everyone!