I have actually done it....I have run for 20 mins. Not fast, not elegant but blxxdy determined. Was it tiring? Yes, yes and yes. Is it doable? Yep, a fat middle aged woman just did it. 🏃🏻♀️🏃🏻♀️🏃🏻♀️
W5r3 complete : I have actually done it....I... - Couch to 5K
W5r3 complete
Brilliant!! There really should be a medal on the app for the end of W5. Big milestone and a big emotional moment for you.
Hope you had a bit of a cry and are wearing the world's biggest "I can do this" grin!!
No crying! Just relief that I am still alive 😂
Well done! With that fab attitude you'll just keep going and going!
Body type and age doesn't matter, its all about attitude 😊 and you have it in abundance!
Enjoy week 6 and keep posting 😊
Well done! It’s bloody hard as f isn’t it. Go you xxxx
Yep - it is a 👹💀☠️! But it can be done (insert super hero emoji!)
Go girl!
Yay well done. Isn’t it a fantastic feeling? From another fT middle aged woman!! It’s so good to even be attempting it and we are also succeeding. Love it well done x
Great feeling that first non stop run isn’t it x
Congratulations!
This was the first real toughie.
It feels great, doesn't it?
Have one of my unofficial halfway badges...
Well, psychologically great and physically quite hard 🤣