I have actually done it....I have run for 20 mins. Not fast, not elegant but blxxdy determined. Was it tiring? Yes, yes and yes. Is it doable? Yep, a fat middle aged woman just did it. ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
W5r3 complete : I have actually done it....I... - Couch to 5K
W5r3 complete
Brilliant!! There really should be a medal on the app for the end of W5. Big milestone and a big emotional moment for you.
Hope you had a bit of a cry and are wearing the world's biggest "I can do this" grin!!
No crying! Just relief that I am still alive ๐
Well done! With that fab attitude you'll just keep going and going!
Body type and age doesn't matter, its all about attitude ๐ and you have it in abundance!
Enjoy week 6 and keep posting ๐
Well done! Itโs bloody hard as f isnโt it. Go you xxxx
Yep - it is a ๐น๐โ ๏ธ! But it can be done (insert super hero emoji!)
Go girl!
Yay well done. Isnโt it a fantastic feeling? From another fT middle aged woman!! Itโs so good to even be attempting it and we are also succeeding. Love it well done x
Great feeling that first non stop run isnโt it x
Congratulations!
This was the first real toughie.
It feels great, doesn't it?
Have one of my unofficial halfway badges...
Well, psychologically great and physically quite hard ๐คฃ