I have actually done it....I have run for 20 mins. Not fast, not elegant but blxxdy determined. Was it tiring? Yes, yes and yes. Is it doable? Yep, a fat middle aged woman just did it. ππ»ββοΈππ»ββοΈππ»ββοΈ
W5r3 complete : I have actually done it....I... - Couch to 5K
W5r3 complete

Brilliant!! There really should be a medal on the app for the end of W5. Big milestone and a big emotional moment for you.
Hope you had a bit of a cry and are wearing the world's biggest "I can do this" grin!!
No crying! Just relief that I am still alive π

Well done! With that fab attitude you'll just keep going and going!
Body type and age doesn't matter, its all about attitude π and you have it in abundance!
Enjoy week 6 and keep posting π
Well done! Itβs bloody hard as f isnβt it. Go you xxxx
Yep - it is a πΉπβ οΈ! But it can be done (insert super hero emoji!)
Go girl!

Yay well done. Isnβt it a fantastic feeling? From another fT middle aged woman!! Itβs so good to even be attempting it and we are also succeeding. Love it well done x

Great feeling that first non stop run isnβt it x