Week 1 Run 1 Done

[MatildasPb]

Even the longest journey begins with a single step...

[Pecora_Nera Graduate]

Very True, you are now off the couch and running

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SlowLoris]

Brilliant. Enjoy the journey.

[David_G]

Take your time and follow the advice you get on here and you’ll be running before you know it.

Don’t try to rush it and it’ll all work out just fine!