Did it!!!!!!

[Laurarees]

After failing miserably on w6 R3 on Wednesday (ridiculous cramp from the start! ) I re-did it today and smashed it. Wondering...could it be that the cramp was caused by running/jogging too slowly ? Ran at a faster rate today and felt great.

[sallenson Graduate]

Well done!! Up on that podium with you!!

[Gran4z Graduate]

I did that run this morning ... found it tough! But we've done it, congratulations us, and well done you.

[Laurarees in reply to Gran4z]

Right back at ya

[Gran4z Graduate in reply to Laurarees]

🙂

[IannodaTruffe Mentor]

More likely hydration.

Well done.

[Gran4z Graduate in reply to IannodaTruffe]

Not always easy to remember the hydration bit - must try harder 😳😎

[IannodaTruffe Mentor in reply to Gran4z]

It should be part of daily life. You need to drink a minimum of 2.5 to 3 litres per day, whether exercising or not.

[Gran4z Graduate in reply to IannodaTruffe]

I will do my best!! Off to get another glass of water right now 🌊.

[Bridget007 Graduate]

Well done 😃😃

[Gran4z Graduate in reply to Bridget007]

Thanks Bridget007 🌞