W9R3 in the bag now . Was going early morning as usual but what with rain and plumbers coming left it till this evening . Not the best idea as ran after dinner on a full stomach but I managed to get through it although more beetroot faced than ever. Shall continue running now and try to get to 5k in 30 mins barely doing 4k at moment. Yippee I've decided I like running.
I've done it even after a full meal! - Couch to 5K
I've done it even after a full meal!
![skeenie profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
![skeenie profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Congratulations skeenie, awesome achievement !!
![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Well done! Brilliant 🎉😃🎉😃🎉😃
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Well done skeenie 🏃♀️🥂🍾👍⭐️🏆
![Kezwah profile image](https://images.hu-production.be/avatars/28661b999039e9f24547981f2885d016_small@2x_100x100.jpg)
Congratulations. I did my final run this morning and I’ve tokd everybody I’ve come into contact with! Enjoy.
![Minimimi1 profile image](https://images.hu-production.be/avatars/5af1606b454003f284c0ac4a6b3a26f7_small@2x_100x100.jpg)
Well done!!!! My final run tomorrow! I too barely manage 4k, so that's my goal also, to run 5k in 30 mins!!!! We can do this!!!! 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done! The most I’ve managed to run on is a small banana!
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
Congratulations Skeenie, brilliant achievement, beetroot face, lol. That reminds me of me, x
Congratulations on finishing, and good luck with your next goal!
I can identify - I graduated this week too, not yet up to the 5k mark, and also suffer from beetroot face - it's a great look!!
![MelsieJay profile image](https://images.hu-production.be/avatars/f0fec27ad84e2c77bdb96ab31ae8b5b4_small@2x_100x100.jpg)
Excellent. It’s a great achievement. I’ve got W9R3 to do either today or more likely tomorrow when my adductors stop hurting so much. I can’t get past 3.7 - 4.1 km either so was reassured that I’m not the only one. Thanks for encouraging me by putting that. Dreading it cos I find it very boring. But elated with pride that I’m almost done. (It’s taken 15 weeks 😱)
I read adductors as abductors!!! For a second had an image of you being held hostage!!! I’m only in W7R2 but know there no way I’m going to be doing 5k in 30 mins at the end. Good to know I’m not the only one. Well done on getting to the end!!
Think if you read the bumf not many people do end the 9 weeks doing 5k in 30 but slow and steady we will get there after all running for a minute seemed impossible weeks ago and look at us now. Go girl you can graduate and then build on your success.
![Polly2810 profile image](https://images.hu-production.be/avatars/5bc03aa27ad343fc2d7cb2fd1a5d425b_small@2x_100x100.jpg)
🎉🎉🎉🎉
![Kazbar10 profile image](https://images.hu-production.be/avatars/9ba30ab3d02b72928c2f565554b09f12_small@2x_100x100.jpg)
Well done you Graduate 👏👏👏 you must be feeling very proud so keep up the running 👍👍