I've done it even after a full meal!

[skeenie]

W9R3 in the bag now . Was going early morning as usual but what with rain and plumbers coming left it till this evening . Not the best idea as ran after dinner on a full stomach but I managed to get through it although more beetroot faced than ever. Shall continue running now and try to get to 5k in 30 mins barely doing 4k at moment. Yippee I've decided I like running.

[Lorijay Graduate]

Congratulations skeenie, awesome achievement !!

[Bridget007 Graduate]

Well done! Brilliant 🎉😃🎉😃🎉😃

[Dexy5 Graduate]

Well done skeenie 🏃‍♀️🥂🍾👍⭐️🏆

[Kezwah Graduate]

Congratulations. I did my final run this morning and I’ve tokd everybody I’ve come into contact with! Enjoy.

[MelsieJay Graduate in reply to Kezwah]

Well done. Me too! Feels amazing x

[Minimimi1 Graduate]

Well done!!!! My final run tomorrow! I too barely manage 4k, so that's my goal also, to run 5k in 30 mins!!!! We can do this!!!! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[skeenie Graduate in reply to Minimimi1]

Go for it am sure you are to graduate too. Then its building up to do that 5k in 30mins over the next few weeks by gradually adding to what we have acheived

[Jay66UK Graduate]

Well done! The most I’ve managed to run on is a small banana!

[skeenie Graduate in reply to Jay66UK]

Must say it was not my finest hour (30mins) I felt like I had swallowed a lead balloon . it will be back to early mornings now with only a cuppa on board.

[Jay66UK Graduate in reply to skeenie]

Good plan!

[mairi1 Graduate]

Congratulations Skeenie, brilliant achievement, beetroot face, lol. That reminds me of me, x

[skeenie Graduate in reply to mairi1]

think there must be a lot of beetroots out there !

[wendyj75]

Congratulations on finishing, and good luck with your next goal!

I can identify - I graduated this week too, not yet up to the 5k mark, and also suffer from beetroot face - it's a great look!!

[skeenie Graduate in reply to wendyj75]

Healthy glow from invigorating exercise - cant beat it

[MelsieJay Graduate]

Excellent. It’s a great achievement. I’ve got W9R3 to do either today or more likely tomorrow when my adductors stop hurting so much. I can’t get past 3.7 - 4.1 km either so was reassured that I’m not the only one. Thanks for encouraging me by putting that. Dreading it cos I find it very boring. But elated with pride that I’m almost done. (It’s taken 15 weeks 😱)

[msangela in reply to MelsieJay]

I read adductors as abductors!!! For a second had an image of you being held hostage!!! I’m only in W7R2 but know there no way I’m going to be doing 5k in 30 mins at the end. Good to know I’m not the only one. Well done on getting to the end!!

[skeenie Graduate in reply to MelsieJay]

Think if you read the bumf not many people do end the 9 weeks doing 5k in 30 but slow and steady we will get there after all running for a minute seemed impossible weeks ago and look at us now. Go girl you can graduate and then build on your success.

[MelsieJay Graduate in reply to skeenie]

I did it!! 🎉This morning. On top of the world. X

[skeenie Graduate in reply to MelsieJay]

Well done if you got this far you go for it congrats graduate

[Polly2810 Graduate]

🎉🎉🎉🎉

[Kazbar10 Graduate]

Well done you Graduate 👏👏👏 you must be feeling very proud so keep up the running 👍👍