Graduated today! My thanks to all posters

[Jonveryunfit]

Not having run since school, being 58 and veryunfit, I knew I had to do something and this app has helped me enormously. I am very grateful to the creators, administrators, Jo Whiley and everyone who posts. Seeing that it is ok to be slow helped me jump from 3mins to 5mins to 8mins etc which at the time I didn't think possible. I had to stop for 2 weeks after week 4 because of a knee problem but I took the advice given, re-ran wk 4 and have not had an issue since (I do the knee excercises prior to each run). Going forward and seeing the advice given, I will keep running the same time every other day and try the stepping stones podcast. Good luck to everyone and for people just starting, it's ok to be slow, out of breath and red in the face - I still am!

[Jonno34 Graduate]

Well done. 54 and in December was unfit but been working on it. Just putting c25k into my regime along with the other stuff I do nice to have some structure.

[Fabulous450 Graduate]

Congratulations!! 👏🏽👏🏽😁

[Razouski]

What a lovely post and encouraging to newbies.

Congratulations, you deserve your graduation badge.

I hope you’re walking round with a massive grin on your face all day.

🏅🎉🎂👏🏽👨‍🎓🥂🍾🏆

[MikeJones68 Graduate]

Well done and welcome to the graduate club.

Now you can join the Bridge to 10k group

[Lorijay Graduate]

Very big congratualtions. Great achievement. I loved your post, so encouraging for others. All the very best for your onward running journey

[limberlou Graduate]

Well done!

[SandieF Graduate]

Amazing post!! Well done! 💪👏🎉

[Hidden]

Well Done. Don't go away now! I'm going to try Stepping Stones, Stamina and Speed runs on C52K+ next. Just have to do W9R3 first - tonight!

[Jonveryunfit Graduate in reply to Hidden]

Thanks to all replies and good luck paulanoo tonight! We will see what happens to us doing stepping stones!

[Bridget007 Graduate]

Well done! 🎉😃🎉😃🎉😃

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Jonveryunfit Graduate in reply to IannodaTruffe]

Many thanks for all the effort you put into supporting us new runners - I have read many off the links you refer to and for myself, my plan is to consolidate Wk9 running for a month or two and then try the stepping stones. My last 30mins run was 4.4km and my medium goal is to get to 5k in 30mins. Once again, thanks for your help, it's made such a difference to me.