W7 R1 ✅

[Susietirzah78]

Can’t believe I’ve made it to week 7! Never stuck at any form of exercise before ❤️ and tonight was the best run yet!

[Dexy5 Graduate]

Yes it is addictive. Good luck with the next few weeks. No long to go now. 🏃‍♀️😀☀️

[Susietirzah78 Graduate in reply to Dexy5]

Thank you! It sure is 😊

[Hidden]

Well done Susie! Sounds like a big achievement for you and you should be very proud of your efforts. We completed W7R1 yesterday, so might just graduate together!

[Susietirzah78 Graduate in reply to Hidden]

Well done to you too! 👍

[Razouski]

It sounds like you definitely have the running bug. The graduation podium is in sight. 👍🏽

[Susietirzah78 Graduate in reply to Razouski]

I sure do! Not something I ever expected to happen 😊

[David_G]

Well done! I did W7 R1 on Monday and I'm out for W7 R2 tonight. I can't believe how well this program is working for me. I think we'll graduate at around the same time if all goes to plan. Good luck and happy running!

[Susietirzah78 Graduate in reply to David_G]

Good luck today! I never dreamed it would work do well! Yey for graduating together!

[Lwicker73]

Well done just completed W7R1 so will graduate with you !

[Susietirzah78 Graduate in reply to Lwicker73]

Yey! Well done 👍

[maxilib Graduate]

That's brilliant! Well done 😁

[Lottie_m]

Same for me today too - so happy I ran for 25 mins, I never thought I could do this!

[Susietirzah78 Graduate in reply to Lottie_m]

It feels great doesn’t it 👍

[Lottie_m in reply to Susietirzah78]

I'm really tired now though 😬 X

[Gilly0410 Graduate]

Well done!! I did my 7r1 tonight on my way home from work, I struggled! But it was warm, windy and I had to carry my rucksack and work clothes home, which wasn’t ideal. So hoping next one is better x