I have just started running this week. I haven’t done this in a while. Forgot about getting a rhythm with your breathing🙈😂 wasn’t long till I remembered that I tell ya😂 also I have started getting sore shins. I think I got this when I started running last time but can remember what I did to stop it🙈
First week of running 🏃♀️ : I have just... - Couch to 5K
First week of running 🏃♀️
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Battleborn
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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