W2R1

[LazyL]

Slightly surprised by how much harder it is to run for 90 seconds an 60!

[gwrunner18 Graduate]

In a few weeks you’ll be running 3, 5, 10 minutes and wonder how you struggled with 90 seconds!

[Elfe5 Graduate]

It will improve- especially if you go slower! Good luck for the next run! 😀

[wyersmith Graduate]

50% harder! You’ll be surprised with the progress you’ll make over the next few weeks though. Keep it up!

[Oldfloss Administrator Graduate]

In a few weeks you will be surprised that you can run for 20 minutes without losing your stride..or your breath Well done!

[Jay66UK Graduate]

I remember that feeling so well. And also noticing the shrinking walking bits between growing runs. Yesterday I did my first 28 minutes non stop. The programme works! Enjoy the next one.

[Tasha99 Graduate]

Slow down as you go further! You’ve got this!

[LazyL]

Thanks for the encouragement...will slow up a bit tomorrow