Couch to 5K
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Week 2 of couch to five k

So pleased I have got to the end of week 2. Enjoying the challenge so much but have now woke up with such a severe pain in the heal of my right foot. I can't even walk properly let alone run. I am so upset. I have researched on the net and it doesn't seem a quick fix. Has anyone else experienced this and any suggestions on what I can do to keep going?

1 Reply

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading and gives pointers to your first aid routes.

Basically, rest up and if it persists get advice from a medical professional.


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