Week 3 run 3 cracked it

[Dudders61]

Well after week 3 run 2 where I was sure that someone had replaced my legs with concrete posts, I was a bit concerned about this one.

So I decided to do some research and discovered some stretches. Legs felt like they belonged to someone else still but this time a runners. The first 90 seconds run I actually had to force myself to slow down as I was concerned in be blown before I could do the 2x 3 mins cycles.

Anyway completed it and I ENJOYED it. I'm still in shock.

Week 4 starts Sunday peeps.. How did that happen.

Have a great weekend. Safe running lads and lasses

Kerry

[Nictwit Graduate]

Well done! Now you know what to keep doing 😉

[_SimonT_ Graduate]

Nice one Dudders! Good luck with wk 4. I’ve done 2 week 4 runs. They are ok. I would advise dropping your pace until you get to the last 5 min run and then see how you feel.

Glad you are having fun! 😀

[Oldfloss Administrator Graduate]

Slow and steady and those stretches..keep it up