Can’t believe I’ve got this far! W7R2

[Helenpa]

Just run my third 25min run, week 7r2! Not too out of breath either thanks to extra deep breaths and better posture. Slow and steady is definitely key 👍

[Flipper0609 Graduate]

Hi! Snap, I did my third 25 minute run yesterday. My breathing seems to sort itself out at about the 10 minute mark, up until that point I sound like a steam engine!!

Sounds like you’re doing really well...not long to go until the end of the programme and out into the big wide world!

[Helenpa Graduate in reply to Flipper0609]

Well done to you too, yep nearly there!

[18Windmill Graduate]

Well done you! Just 6 more to go! So nearly there? 👍👍👍

[Hidden]

Believe 😊👍🏻