Keep hydrated!: Tried to run on Sunday morning... - Couch to 5K

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Keep hydrated!

The-K-is-SilentGraduate•

6 years ago•0 Replies

Tried to run on Sunday morning, and only managed a pitiful 17 minutes and around 2.5k before I ground to a halt.

Tonight, managed 5.5k in around 34 minutes, and could have gone a bit further.

The difference? I had plenty to drink today, and I was dry as a bone Sunday.

Lesson learned!

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The-K-is-Silent

Graduate

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Keep hydrated!: Tried to run on Sunday morning... - Couch to 5K

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Keep hydrated!

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