Help... I have a confession this is my second attempt, the first time I gave up in the second week as my left shin was in agony.
I gave it a few months off and tried again this time on grass but after run3 it’s the same again. The strange thing is it’s only my left shin and only hurts during the walks and not the runs.
I’m keeping it slow and having the rest days, Any advice would be great as I really want this continue.
Thanks in advance