Well I’m up to week 9. I know I can’t believe that I’ve made it this far. I’ve had my ups and downs but I’ve stuck to it. I decided to run outside today as I couldn’t be bothered to drive to the gym. It was lovely to get back outside and was a nice change to be stuck in the same place on a treadmill. as some people will remember I started outside then from wk5 I joined the gym. I’ve always tried to complete at least 1 run outside but this was my first since wk7r3 when I decided to run the 30mins So in theory this is my 4th 30 min run. So in just 2 more runs I will of completed the program. 9 weeks ago seems a long time but it really isn’t and you will be surprised how your body adampts to was how week. Anyway onwards and upwards to the end Doug 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️💪👌💪💪💪💪💪💪
Wow week 9: Well I’m up to week 9. I know I can... - Couch to 5K
Wow week 9
![Notsobigdoug profile image](https://images.hu-production.be/avatars/da88f15b1742b4ba4df9ea0021aa2353_small@2x_100x100.jpg)
Written by
![Notsobigdoug profile image](https://images.hu-production.be/avatars/da88f15b1742b4ba4df9ea0021aa2353_small@2x_100x100.jpg)
Notsobigdoug
To view profiles and participate in discussions please or .
7 Replies
•
![Melo_smiles profile image](https://images.hu-production.be/avatars/48f34b93c247e4625a0f868dcadd538a_small@2x_100x100.jpg)
Melo_smilesGraduate
Well done Doug that podium is calling you 👏🏃♂️
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Go biggydoug...you will have definately earned your badge by Wk9 R3... take it steady 😊x
Brilliant - the podium is waiting for you and the bling is flipping in its drawer...
![Sadie-runs profile image](https://images.hu-production.be/avatars/871918244dff8067ba85e1790b71fe11_small@2x_100x100.jpg)
Sadie-runsGraduate
👏👏👏 Well done, Doug. Sticking with it really is the key! It is amazing how quickly your body adapts to running, really. I am still improving with each week, and I graduated in Nov 18.
Not long until you have completed the programme (and then the fun really begins!) Happy running. 😀
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you.... and for getting out there
![triumphbabe profile image](https://images.hu-production.be/avatars/ea41f57e0d9cc35516c9108dda75c17f_small@2x_100x100.jpg)
triumphbabeGraduate
Well done - the podium awaits!
![JoP61 profile image](https://images.hu-production.be/avatars/0f33415e11744bb2a54cc43450a91f29_small@2x_100x100.jpg)
JoP61Graduate
Well done, you're practically there! happy running! 😀👍
Not what you're looking for?
You may also like...
Week 9 - last week best week?
I finally managed to finish week 8 on Wednesday- starting off the run outside but the awful weather...
WEEK 9 FINISHED!!!! VERY DETAILED UPDATE OF MY JOURNEY
I have decided to give a detailed update of my journey in the hope of helping some of you guys out...
Week 8 Completed! Blimey!!
I have to admit I wasn’t looking forward to running in the rain, but it was ok! And so, so much...
week 9 run
I had already decided that, as it's week 9, I wanted to try running a different route. Somewhere...
Looking forward to Week 9 😊
Completed W8 R2 on Friday morning. Took a leaf out of @90ldfinch book and was out by 5:20 for an...