Not easy by any stretch but completed and felt worse in earlier weeks. Nice to be running more than walking, nice sense of achievement 😁
Wk4 r1: Not easy by any stretch but completed... - Couch to 5K
Wk4 r1
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Adamdrew31
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Well done. Your body is getting stronger now so can cope with the additional running. That is after-all what we all signed up for! Brilliant progress.
Thanks mate
well done hope i feel like that still on week 1 and my legs ache LOL
You will it really does work just keep plodding on and follow program. My best advice for what it's worth is slow down.
Absolutely. Build endurance first, speed later.
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