Wk4 r1

[Adamdrew31]

Not easy by any stretch but completed and felt worse in earlier weeks. Nice to be running more than walking, nice sense of achievement 😁

[Whatsapp Graduate]

Well done. Your body is getting stronger now so can cope with the additional running. That is after-all what we all signed up for! Brilliant progress.

[Adamdrew31 in reply to Whatsapp]

Thanks mate

[Rosiekop]

well done hope i feel like that still on week 1 and my legs ache LOL

[Adamdrew31 in reply to Rosiekop]

You will it really does work just keep plodding on and follow program. My best advice for what it's worth is slow down.

[Whatsapp Graduate in reply to Adamdrew31]

Absolutely. Build endurance first, speed later.