Hi All I am 39 years of age and 5β 6β Started the day with the morning trip to the scale 21 stone 4 pounds today was the start of something new time for change!!!! Just completed week 1 run 1 and not feeling as bad as I thought I would, I actually achieved it feeling positive moving forward come on!!!!!!!
Week 1 Run 1 Chance of a new life for me and m... - Couch to 5K
Week 1 Run 1 Chance of a new life for me and my family after an embarrassing day at a them park I was to Big to ride and let my kids down π
![SteC2910 profile image](https://images.hu-production.be/avatars/38d6241603ccbdde69fec30fb3666d36_small@2x_100x100.jpg)
![SteC2910 profile image](https://images.hu-production.be/avatars/38d6241603ccbdde69fec30fb3666d36_small@2x_100x100.jpg)
Well done you have done the first one just remember to keep going one run at a time
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
I am so impressed with you! You have made the first step to a life change. Iβm on week 4 so can only repeat to you the excellent advice I have been given which is to just follow the programme, trust in it and keep your pace SLOW!
Good luck and let us know how you get on ππ
![51mc profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Well done you for acting so quickly! Keep going with this program, it really does work, and by setting achievable goals in a time frame that suits you, you feel that you are always progressing. Good luck.
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
You are a star! Good luck.
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
Well done you !!! I struggled with week 1 to start so Iβm impressed!!! Keep it up girl and look forward to the NEXT theme park holiday where you WILL zoom round those rides
Well done you. Especially as itβs hot out there. Keep it up. Have you thought of swimming or even walking in the pool . Water supports your joints. There are lots of people walking in the pool on the sessions I go to
![AnneDroid profile image](https://images.hu-production.be/avatars/f415aa3217056049055b2ef54b847e82_small@2x_100x100.jpg)
Good for you! You can do this. We're all here cheering you on from cyber space.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Congratulations on starting! My advice is to always slow down and to post about all your runs m, good or bad, on here. The support is fantastic on this forum!