Week 1 Run 1 Chance of a new life for me and my family after an embarrassing day at a them park I was to Big to ride and let my kids down 😔

[SteC2910]

Hi All I am 39 years of age and 5’ 6” Started the day with the morning trip to the scale 21 stone 4 pounds today was the start of something new time for change!!!! Just completed week 1 run 1 and not feeling as bad as I thought I would, I actually achieved it feeling positive moving forward come on!!!!!!!

[Katleeryan]

Well done you have done the first one just remember to keep going one run at a time

[SandieF Graduate]

I am so impressed with you! You have made the first step to a life change. I’m on week 4 so can only repeat to you the excellent advice I have been given which is to just follow the programme, trust in it and keep your pace SLOW!

Good luck and let us know how you get on 👍👏

[51mc Graduate]

Well done you for acting so quickly! Keep going with this program, it really does work, and by setting achievable goals in a time frame that suits you, you feel that you are always progressing. Good luck.

[Goforitmama Graduate]

You are a star! Good luck.

[limberlou Graduate]

Well done you !!! I struggled with week 1 to start so I’m impressed!!! Keep it up girl and look forward to the NEXT theme park holiday where you WILL zoom round those rides

[Islabear]

Well done you. Especially as it’s hot out there. Keep it up. Have you thought of swimming or even walking in the pool . Water supports your joints. There are lots of people walking in the pool on the sessions I go to

[AnneDroid Graduate]

Good for you! You can do this. We're all here cheering you on from cyber space.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Tasha99 Graduate]

Congratulations on starting! My advice is to always slow down and to post about all your runs m, good or bad, on here. The support is fantastic on this forum!