5th week

[Graysonmonkeybum]

Ok tomorrow is my first 20 min run I have no idea how I’m going to do this!

[lisavic4439]

You WILL do it. When I have tough runs I try to remember a phrase I heard “the body achieves what the mind believes”. You ARE totally capable of it 😊

[Graysonmonkeybum in reply to lisavic4439]

Thanks so so much, I just did it!!!

[lisavic4439 in reply to Graysonmonkeybum]

Woohoo! Massive well done 😊

[Jell6 Graduate]

You will, the previous runs have prepared you for this. Start off slowly, and continue slowly, go slower if you have to. We all, or at least lots of us, felt exactly the way you do now.😬😬🤪

[Graysonmonkeybum in reply to Jell6]

Thanks so much!!!! I just did it! I can’t believe it!

[Jell6 Graduate in reply to Graysonmonkeybum]

Fabulous, now have your rest day/ days and slowly ease into the next week.

You will be ready for it😀😀

[Tasha99 Graduate]

You’ll be fine! Just slow down and slow down again!

[Hidden]

You'll absolutely smash it. I've just done that one. I'm still in shock - but if I can do it..... let us know how it goes.

[Graysonmonkeybum in reply to Hidden]

I did it!!!!! You were right!

[IannodaTruffe Mentor]

SLOWLY................

Believe you can't and you won't.............. believe you can and who knows what might happen........

You can do it.

[Graysonmonkeybum in reply to IannodaTruffe]

Thanks so much I totally did it!

[Graysonmonkeybum]

I DID IT!!!!!!!!!

[SandieF Graduate]

Haha Excellent!!!! Well done 👏🎉