So just finished week 7 run 3 and feel unbelievably proud of myself.. I was in tears week 1 run 3 at the thought of jumping up to 90seconds & never really believed I’d get here..
Had to take to treadmill running now as I’m running in Saudi & it’s just too damm hot to run outside ,, my last run outside was last week & it was 32c at 7pm..
I’m not quite running fast enough to hit 5k in 30 mins and finding upping my tempo quite difficult I’m running at around 6.5kmh any tips would be hugely appreciated!!