Week 6 day 3.

[ros1203]

Well that was tough run for 25minutes Jo said it’ll be easy after all the training you’ve put in.

One question I ran for 22/23 if the 25 minutes with short 20/30 second walking in parts.

Can I count this as completed or should I do it again?

[Jell6 Graduate]

I think that I would repeat.

Are you at the beginning or the end of the week?

[ros1203 in reply to Jell6]

Day 3 so will move on to week 7 day 1 on sunday

[Jell6 Graduate in reply to ros1203]

Did you complete the first 2?

[Jay66UK Graduate in reply to Jell6]

The first two in week 6 are completely different runs, so it’s a complicated week!

I would carry on - as week 7 is 3 lots of W6R3 - and see how you get on.

If you are struggling, slow down. Hope it goes well.

[ros1203 in reply to Jay66UK]

Ok thanks I will do. Yes I completed the first two