Pain on very outside of left hip

[Growlybear]

Hiya, After W4R1 had twinge in outside of left hip. Left an extra day and did R2 yesterday. Much worse later. Hurts when moving/getting in and out of car, etc, easing a bit if I keep moving. Googled and found bursal hip injury, with immediate ice treatment (too late!), then rest, heat and exercises. Can anyone point me to simple presentation of the right exercises, as got thoroughly confused. Feeling a bit demoralised .....

[icklegui Graduate]

ooh er, not sure if anyone can help specifically but it might be best to consult a pro . Bear in mind we can't diagnose or treat over this forum and Dr Google isn't a real Doctor (damn those internet degrees)

Maybe someone will see this and point you at a good resource? You can also search this forum. Whatever is wrong, lots of people get injured and recover fine so hopefully you'll be alright soon.

[Growlybear in reply to icklegui]

Thanks. 😊