just finished couch to 5k

[Homerton]

did this in 7.5 weeks dead chuffed with myself just got app for 10k and signed up for park runs who'd have thought I'm a runner yeah

[wyersmith Graduate]

Wow! Well done. What an achievement!

[Homerton in reply to wyersmith]

Thanks

[Flaraflarkin Graduate]

That's incredible!! Congratulations! 🎉🎉🎉

[Homerton in reply to Flaraflarkin]

Thanks

[Elfe5 Graduate]

Wow! You must have run every other day - you are a runner indeed. Very well done! 👏👏👏Enjoy the next part of your running adventure. - Give yourself time to build up those new running legs, without over pushing yourself - you are still a new runner and your body adapting a lot. Injury is best avoided! 😀

[Homerton in reply to Elfe5]

Got a new app much harder than Laura so big step going to take this much more slowly

[Bridget007 Graduate]

Well done runner 😊🎉😃🎉😃🎉

[Homerton in reply to Bridget007]

Runner that's nice

[Ripcurlrana71]

Very well done! 👏🏼👏🏼👏🏼

[Homerton in reply to Ripcurlrana71]

Thanks

[Duracellqueen Graduate]

Well done! Achieving it in 7.5weeks is good going , it took me longer especially as I had snow to contend with. After I finished I developed back pain and leg pain that had not shown itself during the programme. Probably because of the longer runs. My advice would be to make sure you are doing other strength exercises to help support your running legs. I wish I had. Good luck with your 10k programme😀

[Homerton in reply to Duracellqueen]

Thanks I do boot camp 3 times a week so hopefully will be ok

[IannodaTruffe Mentor]

Congratulations on your graduation.

You might find this guide to post C25k running helpful healthunlocked.com/couchto5...

Take care.

[Homerton in reply to IannodaTruffe]

Thanks

[Kingtheo Graduate]

Well done, can I ask what app you've got for the 10k?

[Hidden in reply to Kingtheo]

I'm interested too.

[Homerton in reply to Kingtheo]

Running trainer it's £8.99 but includes 5k 10k half and full marathon programmes. I quite like it gives you regular reports on your average speed per k

[Intheshed Graduate]

Yeeeee well done 😊 hope you're feeling chuffed

[Homerton in reply to Intheshed]

I am x