W3R1

[RunGirlyRun]

I was dreading this one but it was not too bad after all. I felt great afterwards and perhaps unduly proud of the achievement of running 3 minutes.

On the other hand, the good weather brings A LOT of people out to my otherwise deserted running spot. I try not to be self conscious but I can’t help it for now.

As ever, I find a short yoga session after cool down is an excellent way to stretch too.

[over61andstilltrying Graduate]

Well done to you! Enjoy feeling great and proud. You are making progress on the C25K plan that's worth feeling good about. All the best for your next run!

[RunGirlyRun in reply to over61andstilltrying]

Thank you so much for these encouraging words! They are much appreciated!

[Jay66UK Graduate]

Every longer run is a milestone toward the 30 minute runs so you have every right to be proud. Well done!

[RunGirlyRun in reply to Jay66UK]

Thank you, Jay! I suppose you are right: every step gets us closer 😊