Week 5: W5R1 in the bag. Quite sure I can nail R... - Couch to 5K

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Week 5

GM32 profile image
GM32
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W5R1 in the bag. Quite sure I can nail R2. However R3 ... What the hell 20 mins already.... any tips

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GM32 profile image
GM32
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5 Replies
Saartjie profile image
SaartjieGraduate

Just did same run and thought exactly the same things!

Me too, just done W5R2 and somewhat alarmed by the prospect of Run 3....

awaw profile image
awawGraduate

It’s more of a mind game :) you will do it the program really works! Good luck!

wyersmith profile image
wyersmithGraduate

I know. Sounds like a massive step up doesn’t it? Don’t let it worry you though. It’s very doable. Take a little off your pace for the first 10. Save a bit for the second and remember that all previous runs have been in preparation for this one. Trust the plan. You can and will do it! Good luck!

Jay66UK profile image
Jay66UKGraduate

Take it slowly. You will be ready for it. And you will love the buzz after.

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